Fitness
AMRAP in 20 minutes
100 meter farmer’s carry @ 55/35 (KB or DB)
5 wall walks
10 knees-to-elbows
15 wall ball shots @ 20/14
row 200 meters
Performance
10:00 @ 80%
row 400 meters (once-buy in)
+
w/time remaining-
10 NJ burpees
14 box step-ups @ 24/20
100 meter sandbag carry @ 60-45
rest 5:00
10:00 @ 85%
run 200 meters
5 GTOH (c&j) @ 95/65
20 double unders
10 hollow rocks
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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