Fitness
A.w/a running 2:00 clock for 8 sets--
odd=DB KB/DB press @ X220 X 6-8
even=1-5 strict pull-ups (add weight if over 5)
B.row 3:00 for meters X 3; rest 2:00-stay within 15 meters
Performance
A.deadlift @ X021 (re-set ea rep) X 5 X 3; rest 2-3:00
B1.split squat @ 20X0 X 8-10 ea X 3; rest 45 seconds
B2.ring side plank X 15 seconds each X 3; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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