Fitness
3 rounds for time
100 meter sandbag carry @ 60/45
row 400 meters
20 step-ups @ 24/20
run 400 meters
15 hollow rocks
Performance
A.front squat @ 32X1 X 6-8 X 3; rest 90 s-2:00
B1.front lever pulls X 5-7 X 3; rest 40 seconds
B2.supinated ring FLR X 10-20 seconds (f.lean if possible) X 3; rest 90 seconds
C.@ Z2 for 10-15:00 as time allows
AD or run 60 seconds
row 300 meters
50 single jump rope reps
100 meter sandbag carry
10 hollow rocks
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment