Fitness
A.10:00 @ 85%
2 wall walks
10 ring rows
30 jump rope reps
100 meter sandbag carry
rest 5:00
B.10:00 @ 85%
row 750 (buy in--only once)
+
10 reverse lunges
AMRAP-1 strict pull-ups OR 5 ring pulls
10 NJ burpees
Performance
A.deadlift @ X021 (re-set ea rep) X 3 X 3; rest 2-3:00
B1.split squat @ 20X0 X 6-8 ea X 3; rest 45 seconds
B2.hollow plank X 20-30 seconds X 3; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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