Fitness
AMRAP in 20:00
run 200 meters
15 thrusters @ 45/35
10 GTS w/sandbags @ 60/45
row 200 meters
Performance
A.barefoot wall run X 20 seconds X 3; rest as needed
B.run 30 seconds X 6; walk 30 seconds
C.In 10:00, accumulate up to 9 strict MUs
D.5 sets EMOM
Snatch @ 55%
E.5 sets EMOM
Hang C&J @ 55%
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment