12.10.15

Fitness
6:00 block
A1.F.roll into vertical jump
A2.barefoot run march 1 length + wall run in place 15 seconds
*get video of stride outside if time allows
B1.back squat @ 32X1 X 6-8 X 3; rest 45 seconds
B2.Scap push-ups on rings X 6-8 X 3; rest 45 seconds
B3.L-Hang (pronated) X 15-20 seconds X 3; rest 75 seconds

Performance
for time
100 calorie row
80 double unders
60 box step-ups @ 24/20
40 burpees
20 pull-ups
run 400 meters