12.04.15

Fitness
6:00 block
A1.1-3 F. rolls
A2.barefoot wall leg pull hop X 10 each
B1.romanian DL @ X021 X 6-8 X 3; rest 45 seconds
B2.P.lette push-ups w/Feet on 20in box X AMRAP-2 X 3; rest 60 seconds
C.pull-ups X 1.1.1 X 3; rest 90 seconds-add weight if possible

Performance
2 sets @ 85%
Row 400 meters
20 push-ups
10/5 strict pull-ups
40 squats
20 push-ups
10/5 strict pull-ups
10 sandbag get-ups @ 60/45
Run 400 meters
Rest 5:00 b/t sets