Fitness
A.AMRAP P.lette push-ups w/feet elevated on 20 in box in a single set.
B.3 sets @ 85%
row 250 meters
15 wall ball shots @ 20/14
10/5 pull-ups
100 meter sandbag carry @ 60/45
rest 90 seconds b/t sets
Performance
A.for 20:00 w/20-30 seconds b/t movements
-20 double unders
-5 TTB
-run 200 meters
-5 STOH @ 95/55
-row or AD 30 seconds
B.cuban rotations @ 4020 X 5 X 2; rest as needed
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment