Fitness
A1.split squat @ 30X0 X 6-8 ea X 3; rest 30 seconds
A2.barbell bent over row @ X020 X 10 X 3; rest o seconds
A3.lunge with rotations X 5 ea X 3; rest 75 seconds
B.accumulate 75 seconds in hollow plank; rest as needed
Performance
A.15-12-9 reps for time
power clean @ 115/70
burpees
rest 12 minutes
15-12-9 reps for time
power clean @ 115/70
burpees
B.Z1 of choice for 5:00-8:00
*compare to 05.18.15
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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