Fitness
A.5 sets @ 85%
run 200 meters
15 russian swings @ 55/35
12 burpees
rest 2:00 b/t sets
B1.floor German hang X 15 seconds X 2; rest as needed
B2.DB external rotations @ 3020 X 6ea X 2; rest as needed
Performance
A.5 sets @ 60 seconds on/60 seconds off
-row (meters)
-burpees
-5/3 TTB + 10 lunges
-run (meters)
-5 power snatches @ 75/45 + 10 push-ups
B.DB external rotation @ 3020 X 5 ea X 2; rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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