Fitness
A.In 10:00, work to a heavy 5 rep front squat.
B1.weighted pull-up X 3 X 5; rest 30 seconds
B2.12-15 hollow rocks X 5; rest 90 seconds
C.Z1 of choice for 5-10:00
Performance
A.front squat @ 20X0 X 5 X 2; rest as needed
B.”Fran”
21-15-9 reps for time of
Thrusters @ 95/65#
Pull-ups
C.Z1 of choice for 5-10:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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