Fitness
A.standing broad jump--best of 3 attempts (inches)
B. back squat @ 20X0 X 5-3-3-3...; rest as needed for max triple-use spotter
C. for best times
row 500 meters
rest exactly 90 seconds on rower
row 500 meters
*compare to 051115
C.Z1 of choice for 5-10:00
Performance
A. In 8:00, work to a 1 rep power clean
rest exactly 2:00
B. AMRAP p.clean in 8:00 @ 90% of ‘a’
C. row/ run/AD @ Z1 for 10:00
*compare to 051114
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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