Fitness
A. front squat @ 20X0 X 5-3-3-3...; rest as needed for max triple
C. row 2,000 meters for time
*compare to 051415
D.10-15 hollow rocks X 3; rest as needed
Performance
A. work to a 1RM weighted pull-up (pronated)-include BW
B. run 3k for time
C.cuban rotations @ 2020 X 6-8 X 2; rest as needed
*compare to 051414
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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