Fitness
A.OHP X 5-3-1-1…; rest as needed for best single
*compare to 051515
B.AMRAP of strict pull-ups in 1 set.
men=pronated
women=supinated or pronated
C.run 200 meters @ 85% X 4; rest 60 seconds
Performance
A. work up to a heavy single DL (maybe max, maybe not)*compare to 05.15.15
B.AMRAP bar dips in one set
C.row 60 seconds X 5; rest 30 seconds--keep within 10 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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