10.29.15

Fitness
A1.deadlift @ X1drop X 5-3-2; rest 0 seconds
A2.bad stretch X 15 seconds ea X 3; rest 75 seconds
B.CGBP @ 20X0 X 5-6 X 3; rest 90 seconds
C.run 20 seconds fast X 8; walk 60 seconds

Performance
A.clean and jerk X 3 X 3; rest as needed-drop all
B.low hang snatch X 2 X 4 (65% or less-drop all); rest as needed
C.front squat @ 20X0 X 5-3-2; rest as needed
D.run 20 seconds fast X 8; walk 60 seconds