10.13.15

Fitness
A1.front squat @ 20X0 X 3 X 4; rest 0
A2.pec pulses X 15 ea X 4; rest 90 seconds
B1.weighted pull-up ladder X 1-2-3 X 3; rest 30 seconds
B2.10-15 hollow rocks X 3; rest 75 seconds

Performance
A.back squat @ 20X0 X 5-3-2; rest as needed
B.6:00 @ 85%
10 box jumps @ 24/20
10 push-ups
5 TTB
Rest 3:00
5:00 @ 85%
15 thrusters @ 75/45
20 cal row
Rest 2:00
3:00 @ 85%
4 power cleans @ 95/65
4 burpees over the bar