A1.deadlift @ X020 X 5 X 3; rest 30 seconds
A2.ring dips X 5-6 X 3; rest 0
A3.rib pull X 5ea X 3; rest 90 seconds
B.run 15 seconds fast X 10; walk 60 seconds
*add weight to dips to stay in rep range if necessary
Performance
A.clean and jerk X 2 X 4(drop all); rest as needed
B.high hang snatch X 3 X 3-light and fast; rest as needed-drop or not
C.back squat @ 20X0 X 1 X 6; add weight each set
D.run 400 meters @ 85% X 3; rest run time
No comments:
Post a Comment