10.05.15

Fitness
A1.romanian deadlift @ X020 X 10 X 3; rest 0 seconds
A2.bad stretch X 10 seconds ea X 3; rest 60 seconds
B.3 sets @ 85%
10 pull-ups
20 box step-ups @ 24/20
row 90 seconds
rest 2:00 b/t sets
C.accumulate 60 seconds in hollow plank

Performance
A.snatch X 2 X 4; drop all-rest as needed
B.high hang clean X 3 X 3-light and fast; rest as needed
C.back squat @ 20X0 X 5 X 2; rest as needed
D.run 15 seconds fast X 10; walk 60 seconds
E.cuban rotations @ 2020 X 10 X 2; rest as needed