Fitness
A.AMRAP in 2:00
Push-ups
Rest 60 seconds
AMRAP in 2:00
Box step-ups @ 24/20
Rest 60 seconds
AMRAP in 2:00
Row (cals)
Rest 60 seconds
AMRAP in 1:00
Push-ups
Rest 60 seconds
AMRAP in 1:00
Box step-ups @ 24/20
Rest 60 seconds
AMRAP in 1:00
Row (cals)
*Score is total reps/cals.
B.cuban rotations @ 2020 X 5 X 2; rest as needed
Performance
A.back squat @ 20X0 X 5 X 2; rest as needed
B.4 rounds for time
15 russian swings @ 55/35
12 pull-ups
Run 400 meters
C.cuban rotations @ 2020 X 5 X 2; rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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