Fitness
A.for time
50 cal row
150 jump rope reps
30 walking lunge steps
100 meter sandbag run @ 60/45
25 Hindu push-ups
15 pull-ups
run 400 meters
B.5:00 Z1 of choice
Performance
A.back squat @ 20X0 X 10 X 1 (light and easy)
B.for time
row 500 meters
30 burpees
30 TTB
row 500 meters
C.Z1 of choice for 10:00
D.cuban rotations @ 2020 X 5 X 2; rest as needed
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment