10.23.15

Fitness
A1.romanian DL @ X020 (TNG) X 10 X 3; rest 0 seconds
A2.bad stretch X 15 seconds ea X 3; rest 60 seconds
B.3 sets @ 85%
row 600/500
15 hindu push-ups
12 hollow rocks
9 pull-ups
rest 2:00 b/t sets

Performance

A.snatch @ 60-65% X 1 X 5; rest as needed

B.hang clean and jerk @ 60% X 1 X 5; rest as needed

C.front squat @ 20X0 X 5 X 2; rest as needed

D.run 1 mile @ 80%