08.26.14

Fitness
2 sets @ 80%
run 600 meters
7 turkish get-ups (Right-moderate)
10 strict pull-ups
7 turkish get-ups (left-moderate)
20 alternating lunge steps
row 500/400
100 meter goblet carry @ 55/35
rest 4:00-change order each set

Performance

A1. hang snatch + OH squat @ 67% X 5; rest 45 seconds

A2. single leg broad jump w/ 2 leg landing X 1 each side X 5; rest 60 seconds

B1. belly-to-wall handstand holds X 50 seconds X 3; rest 75 seconds

B2. tuck ice cream makers X 4-6 X 3; rest 75 seconds