Fitness
A1. toes-to-bar @ 1010 X 8-10 X 4; rest 30 seconds
A2. ring blenders X 8-12 each direction X 4; rest 90 seconds
B. run 800 meters @ easy pace
row 800 meters @ moderate pace
run 800 meters @ hard pace
Performance
A.21-15-9 reps for time
row (cals)
thrusters @ 115/85
B. accumulate 110 seconds in hollow plank
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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