Fitness
A. deadlift @ X110 (TNG) X 5-3-5-3; rest 2:00
B1. one arm overhead press @ X120 X 5-7 X 3; rest 30 seconds
B2. alternating sideways ape X 10 X 3; rest 20 seconds
B3. 8 alternating supine leg rotations X 3; rest 90 seconds
Performance
A. locomotion series X 3; rest 45 seconds
Series
6 lizard steps
3 side ways apes-right
3 sideways apes left
B. for 25 minutes @ 80%
run 800 meters
14 alternating goblet lunges @ 55/35
30 double unders
10 hindu push-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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