Fitness
A. romanian deadlift @ 1121 X 6-8 X 3; rest 2:00
B1. close grip bench press @ 10X0 X 10-12 X 3; rest 30 seconds
B2. cossack squats X 10 (alternating) X 3; rest 90 seconds
C. accumulate 50 seconds in hollow plank
Performance
A. 10 alternating sideways apes as slow as possible X 3; rest 60 seconds
B. 2 sets @ 80%
row 800/700
25 russian swings @ 55/35
25 no jump burpees
run 600 meters
rest 4:00 b/t sets
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment