Fitness
A. accumulate 4:00 in barefoot IND w/ spinal twists as desired
B.for 10:00
1-5 ladder of…
pull-ups or ring rows
hindu push-ups
C. uphill run @ 95% X 6; rest/walk 2-3 minutes
Performance
A. accumulate 4:00 in barefoot IND w/ spinal twists as desired
B.for 10:00
1-5 ladder of…
pull-ups or ring rows
hindu push-ups
C. uphill run @ 95% X 6; rest/walk 2-3 minutes
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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