A. accumulate 4:00 in barefoot IND w/ spinal twists as desired
B. deadlift @ X1drop X 5 X 3; rest 2:00
C. pike push-ups @ 30X0 X 6-8 X 3; rest 90 seconds
D. supine leg rotations X 6-8 alternating X 3; rest 60 seconds
E. accumulate 45 seconds in hollow plank
Performance
A. cross step into IND X 1 length X 3; rest 60 seconds-methodical pace
B. 3 sets @ 80%
run 400 meters
5 wall walks
20 step-ups @ 20in
10 strict TTB
row 400 meters
100 meter farmer’s carry @ 55#/35#
rest 4:00 b/t sets
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