Fitness
for 10 minutes @ 80%
row 400 meters
6 alternating wall bridge rotations
9 strict push-ups
12 hindu push-ups
rest 5:00
for 10 minutes @ 80%
run 200 meters
10 russian swings @ 55/35
10 burpees
Performance
A. snatch + hang snatch @ 57% X 2 X 4; rest 10 seconds
A2. 1 broad jump X 4; rest 75 seconds
B1. belly-to-wall handstand X 30 seconds X 3; rest 60 seconds
B2. 3-5 tuck ice cream makers X 3; rest 60 seconds
Wednesday, August 13, 2014
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