Fitness
A. clean X 2 X 8 EMOM--light to moderate load
B. single arm KB/DB row X 8-10 (each side) X 3; rest 90 seconds
C1. ring superman X 6-8 seconds X 3; rest 0 seconds
C2. hollow plank X 30 seconds X 3; rest 75 seconds
Performance
20 minutes Z1 (run and /or row) + mobility or training missed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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