Fitness
4 sets @ 85% (change order each round)
Row 300 meters
10 thrusters @ 75/45
10 pull-ups
10 burpees
Run 200 meters
10 box step-ups @ 24/20
Rest 3:00 b/t sets
Performance
A. clean and jerk X 3 X 3; rest 2:00
B1. handstand hold (belly-to-wall) X 20 seconds X 5; rest 30 seconds
B2. archer ring rows X 6-8 X 5; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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