Fitness
row 1,000/800 meters @ 75%
rest 3:00
AMRAP in 5:00 @ race pace
5 pull-ups
10 burpees
15 wall ball shots
rest 3:00
@ 75%
run 200 meters
10 wall walks
20 ring rows
100 meter KB carry @ 55/35
run 200 meters
Performance
AMRAP in 5:00 @ 85%
5 power cleans @ 135/95
10 burpees over the bar
15 wall ball shots
rest 3:00
for completion @ 70%
row 1,000 meters
run 1,000 meters
rest 3:00
AMRAP in 5:00 @ 85-90%
6 CTB pull-ups
30 double unders
bear crawl 1 lap
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment