Fitness
A. 5 sets starting every 3 minutes w/a continuously running clock--
1-7 strict handstand push-ups
row 250/200
B. 20 strict toes-to-bar
C. run 1 mile @
60 % 1st 400
70% 2nd 400
80% 3rd 400
90% 4th 400
Performance
20 minutes Z1 (run and /or row) + mobility or training missed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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