Fitness
A. power clean X 2 X 8 EMOM (moderate and fast--drop all reps)
B. archer ring rows X 6-8 X 5; rest 75 seconds
C. row 1,000 meters @ high aerobic w/ 10 second surge at the top of every minute
Performance
20 minutes Z1 (run and /or row) + mobility or training missed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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