03.26.14

Fitness
AMRAP in 10:00 @ 85%
run 200 meters
10 deadlifts @ 135/95
15 release push-ups

rest 5:00

for completion @ 85%
row 500/400
20 goblet squats @ 55/35
15 ring rows
15 box jumps @ 20 inches (all)-step down
20 goblet squats @ 55/35

Performance
A1. 5-10 CTB pull-ups X 4; rest 20 seconds
A2. L-sit X 6-8 seconds X 4; rest 20 seconds
A3. 8 pistols (alternating--4 each); rest 20 seconds
A4. row 500/400 meters X 4; rest 2:00