Fitness
A. Back squat X 3-2-1; rest 2:00
B. Split jerk from rack X 3 X 4; rest 90 seconds
C. 4-D plank X 60 seconds each position; rest as needed
Performance
20 minutes Z1 (run and /or row) + mobility or training missed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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