Fitness
for 25 minutes @ 80% MPE
row 250 meters
20 walking lunge steps
10 burpees (no jump)
7 strict pull-ups
10 wall ball shots @ 20/14
run 400 meters
Performance
5 sets @ 80%
run 400 meters
10 pull-ups
20 single arm russian swings @ 55/35 (10 each side)
10 box jumps @ 24/20 (step down)
10 burpees w/no jump
row 400 meters
rest 60 seconds
*athlete changes order each set--keep times consistent
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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