01.22.14

Fitness
for time
row 30 calories
100 running man jump rope reps
25 goblet squats @ 55/35
25 jumping pull-ups
25 single arm russian swings @ 55/35 (right)
25 release push-ups
25 single arm russian swings @ 55/35 (left)
run 600 meters

Performance
AMRAP in 2:30 @ 98%
10 kb russian swings @ 55/35
20 double unders
rest 7:00
AMRAP in 2:30 @ 98%
7 GTOH (snatch) @ 75/45
5 CTB pull-ups
rest 7:00
AMRAP in 2:30 @ 98%
10 kb russian swings @ 55/35
20 double unders