Fitness
A. 60 seconds of double unders X 5; rest 60 seconds
B. AMRAP in 10:00
run 100 meters
10 thrusters @ 95/65
10 ring rows
Performance
12-9-6 reps @ 98%
power clean @ 95/65
burpees over the bar
rest 7:00
row 750/650 @ 98%
rest 7:00
2 sets @ 98%
20 wall ball shots @ 20/14
15 pull-ups (fast kip)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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