Fitness
A. clean X 3 X 5; rest 90 seconds
B. 4 sets
16 jumping lunges (8 ea)
row 300/200
10 burpees AFAP
rest 5-6 minutes
Performance
A. back squat X 5 X 3; rest 2:00
B. push-jerk X 5 X 3; rest 2:00
C. tuck front lever on bar or rings X 6-8 seconds X 5; rest as needed b/t attempts
Remember, Open Gym is cancelled for this week so we can host The Other 23 kickoff meeting. It's not too late to register! Find out more here: http://tpgcrossfit.com/#/sign-up-for-a-class/the-other-23
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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