Fitness
for time
row 500 meters
10 sets of-
5 strict toes-to-bar
6 ring push-ups
*15 minute cap
Performance
A. tester
5 sets for time
10 box jumps @ 24/20 (step down)
10 deadlifts @ 135/95
10 release push-ups
rest 4:00
@ 85% of mpe
row 500 meters
+
2 sets
10 toes-to-bar
15 wall ball shots
25 double unders
+
run 400 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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