01.08.14

Fitness
A1. row 90 seconds X 3; rest 90 seconds
A2. run 400 meters X 3; rest 90 seconds
B1. 30 seconds ring FLR X 3; rest 20 seconds
B2. 30 seconds hollow plank X 3; rest 60 seconds

Performance
AMRAP in 5:00
5 CTB pull-ups
7 burpees (no jump)

AMRAP in 4:00
double unders

AMRAP in 5:00
5 CTB pull-ups
7 burpees (no jump)

*clock keeps running (no prescribed rest b/t amraps)

pull-up rep=1 point
burpee rep = 1 point
5 double unders=1 point