Fitness
A. In 12 minutes, work up to a heavy 3 rep DL.
B1. belly-to-wall handstand holds X 20-30 seconds X 5; rest 30 seconds
B2. archer ring rows X 6 X 5; rest 90 seconds
Performance
A. power clean cluster X 1.1.1.1.1 X 3; rest 2:00 start @ 70-75% and increase if possible
B. Work to a heavy 3 repetition close grip bench press in 10 minutes.
C. tuck front lever on bar or rings X 6-8 seconds X 5 (attempt more difficult angle from previous week); rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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