A. front squat X 5-4-3-2-1; rest 2:00
B. muscle-ups X 2 X 4 EMOM
C. run 200 meters X 6; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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