A. 6-8 sets of 20 seconds ALL OUT on airdyne; 2-3 minutes rest (for calories each set)
B. ring dips @ 31X1 X AMRAP-1 X 4 rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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