A.hang snatch X 2 X 10 EMOM @ 50% of full snatch
B. back squat @ 31X1 (high bar) X 3 X 4; rest 2:00
C. 50 weighted sit-ups
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment