2 sets @ 75% MPE
AMRAP in 3 minutes
10 box jumps @ 24/20 (step down)
10 push-ups
10 sit-ups
rest 3:00
AMRAP in 3 minutes
row for meters
rest 3:00
AMRAP in 3 minutes
7 toes-to-bar
9 sumo deadlift high-pulls @ 55/35 #kb
11 wall ball shots @ 20/14
rest 3:00
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