A. snatch (full) @ 60% X 2 X 11 EMOM
B. build to a heavy 3 repetition close grip floor press in 6 sets; rest as needed
C1. ring superman X 5 hard attempts; rest 0
C2. hollow rocks X 10-20 X 5; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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