A. power clean @ 55% X 2 X 10 EMOM
B. front squat @ 31X1 X 3 X 3; rest 2:00
C.row 60 seconds for meters X 3; rest 60 seconds
D. run 200 meters X 3; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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