A. weighted pull-ups X 3 X 3; rest 2:00
B. handstand push-ups X 5-10 UNBROKEN X 5 EMOM (kipping ok)
C. for time
run 800 meters
row 1000 meters
run 800 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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