This workout requires no equipment (except for the pull-up bar). I post it for your holiday enjoyment. I look forward to getting back to our group character building endeavor on Wednesday the 3rd. Happy New Year!
For 20:00
perform 1 pull-up, 2 burpees, 3 squats
4 pull-ups, 5 burpees, 6 squats
7 pull-ups, 8 burpees, 9 squats
and on and on and on.....
Record the last numbers you do. Only rest when you must. Then, when you have regained your cognitive abilities, you can add up your totals. Ain't math great!
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